The Naked Exercises

And Notes on Video Reference Analysis, Coaching and Commentary: 3/15/22

Pankration Programming

Hey James, 

Check out this video.  It breaks down the exercises and the way the exercises were programmed for a Greek training for Pankration.  The nuance of the routines is interesting to see as they programmed so that the fighters would be able to workout day after day by increasing and decreasing intensity.  Each day started with…